How to do Meditation with simple way?/ ಸರಳ ವಿಧಾನದಲ್ಲಿ ಧ್ಯಾನ ಮಾಡುವುದು ಹೇಗೆ?/ मेडिटेशन सरल तरीके से कैसे करें?/ কিভাবে সহজ উপায়ে মেডিটেশন করবেন?

 

Let's review, let's continue with the previous session, until we get breath control, we have to do the previous action, we have to do this action for a long time as mentioned earlier. i.e Breath IN 1, 2, 3, 4, 5, ...........15, , crawl this breath for 10sec. and release breath OUT.

If you think that this activity will end soon, it will be wrong. You will gradually become meditative through these activities. You can't get too high in meditation, because if you're new, you'll have to give it time. Without consistent practice, it is not possible to achieve a high level of meditative awareness comparable to that of monks who dedicate their lives to meditation in secluded jungle caves. They have spent many years cultivating this deep state of meditation.

The above meditation is very useful for today's IT and software people, who are always in stressful jobs, their brains are prone to stress, so if they do these breathing exercises in the middle, the brain will be refreshed and energized.