Let's review the previous one, The previous exercise as Breath IN 1, 2, 3, 4, 5,..........Upto 10 , Hold the brea…

Meditation: The Essential Cooling System for the Future Brain In  the fast pased world driven by technology and const…

As last experiment for breath, i.e Breath in 1, 2, 3, 4, 5.........upto 20 , hold for 8 to 10 sec. in lungs area and r…

The last procedure continue till we get well concentrate on the breath. Now further , breath IN count upto 20, it'…

Let's review, let's continue with the previous session, until we get breath control, we have to do the pr…