The Importance of Meditation Practice
Continuing the practices established in our previous meeting is essential for achieving the goal of meditation. To reach this state, we must engage in specific processes that help calm and focus the mind. Regular practice of these techniques is crucial; over time, you'll find that your thoughts become more serene and concentrated. As you become adept at these activities, you'll find that entering the realm of meditation becomes effortless, allowing you to fully immerse yourself in the experience and enjoy the profound benefits it offers.
By committing to this journey, you not only enhance your meditation practice but also cultivate a deeper sense of peace and clarity in your daily life.
Once again, we find ourselves revisiting the same topic for further clarification. To enhance our meditation practice, we have devised a self-questionnaire as follows:Do you want free from daily stress and tension in your life?
Are you ready to spend time with a calm and peaceful mind?
Can you prepare your mind to be like that of a child—innocent and calm?
If your answer is 'Yes,' then you are now mentally prepared for the meditation process
These are some basic principles essential for meditation. We prepare ourselves for a short period because everyone is often in a rush with their daily lives. We meditate for half an hour to two hours in a day to relieve stress.While this isn't complete meditation, it represents a portion of the true practice. Even so, it helps refresh the mind and provides some recovery from the stress stored in our bod
The main requirement for effective meditation is an innocent mind. That’s why we included a question about adopting the mindset of a small child in the questionnaire. Sometimes, we need to behave like a child so that our mind can approach that same level of innocence. This is a crucial fact—without a free and innocent mind, we cannot truly relax, and as a result, we are unable to meditate effectively
To attain the highest meditation we have to merge with the null principle, this null principle appears in children, so we have to study the innocent nature of children and use those principles in meditation.
As continue the method In the first experiment, you did 1, 2, 3, 4, 5.... breath IN, each time counting the number let your mind dwell on that number, and let the breath Out.
Every time we crawl on the digit, we are doing blocking, we want to increase the crawl, it is a prana exercise in a way.
( Those who have asthma should avoid kumbhaka kriya, do simple breathing by counting the numbers.)
0 टिप्पणियाँ