How to control on Breath and Mind?

Continue the previous activity, this time we are going to see the connection between breath and mind, you will notice from the previous study that we have to increase the action of breathing like breathing IN. 1,2,3,4,5,6,7,8.. ......now we have to crowl on no. 8 for 5 to 10 sec. as you relaxable., and releas the breath.

Take an interval till you feel completely relax, then take another one Breath IN 1 ,2, 3, 4, 5, 6, 7, 8, stop breath in and count up to 5to8 sec. and released the breath.like that breath controlling done by us.

This Kumbhaka action is very important, the action of holding the breath is important, further this action has to be increased, which will help us in meditation.

When we hold our breath, our mind tends to be still, till we are far away from the real meditation, this is just start or primary levels of the meditations.

When practicing breath control for meditation, you may experience some discomfort at first. Holding your breath might cause your throat to feel sore, or you might cough a little. This initial struggle is common and can happen several times.

However, with consistent practice, you will gradually find it easier to hold your breath and enjoy the benefits of meditation. Remember to be patient with yourself as you develop this skill.

While this practice offers numerous benefits, some practitioners may experience a slight tension in the throat, leading to discomfort or a sore throat. Understanding the mechanics of Kumbhaka and how to perform it correctly can help mitigate these issues. ( Asthama person should avoid this breath control exercise )

Continue this practice i.e. Breath IN 1, 2, 3, 4, 5, 6, 7, 8, .....may be upto 10 for initial level ,later on you may increase it upto your max. level, but for initial practice it is safe , even through Students also get practice for the same.

After Breathing IN upto no.10 , hold breath for 5 to 8 sec. and Release the breath OUT. Do this with gap of intervals on each seg.

The practice of holding the breath for eight seconds has little effect on the lungs themselves; rather, the key aspect lies in the condition of the mind during this exercise. When we hold our breath, we focus on the sensation of the breath being compressed. This concentration can lead the mind to become more still and calm.

Ultimately, the practice encourages a state of mindfulness, allowing us to observe our thoughts and feelings with greater clarity.